156 has an 'Uh-oh' moment. On Tuesday , pretty much on the spur of the moment, I decide to run the last of the Poppit Sand Series, a 5k race hosted by Cardigan Running Club which you’d be correct in thinking takes place on the wide beach at Poppit… Except it’s two laps of a looping course which begins on the road, encompasses marshy wetlands, stepping stones, grass, a long stretch of the beach and a narrow path across the dunes. It’s nine years since I last ran this course and my first mistake is to line up thinking I’m going to ace it, because, hey, I’m a hardened half-marathon runner now, aren’t I? Looking round though, I notice that the other entrants are predominantly – two thirds, in fact, - male and that although there is a handful of women in my age range they all have the wiry, determined look of seasoned club runners about them. I start to suspect this may be quite tough, a suspicion confirmed when the starter klaxon sounds and everyone else goes off like bats o...
Christine Stovell, author and freelance writer, on living and writing in West Wales