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Showing posts with the label #couchto5k

Roads to Recovery

Red It’s my longest solo drive in a couple of years; I’ve dropped Tom off at St David’s for the start of his 55 mile bike ride, a training session for his RideLondon 100 charity ride to raise funds for Pancreatic Cancer UK. Now all I have to do is drive home. I still feel very anxious about driving but a couple of weeks ago I drove 45 miles by myself to collect Tom from Neyland so I know I can do it. I’m okayish, but still quite nervous… especially when the satnav lady tries to send me in an unexpected direction. I’m still wondering if I’ve done the right thing ignoring her when I notice - to my horror - that a policeman at the side of the road is pointing a speed gun at me. Even worse, it looks as if I’m just over the 30 mile speed limit. I think about turning round at the next roundabout and going back to beg for forgiveness, but manage to talk myself out of it. I’m so cross with myself I forget to be nervous so the rest of the drive is easy! I get home, ring my daughters and T...

Only Connect

Sunday morning and I’m out running. No music, no company (more about that later), just the rhythm of my footsteps to ground me and the rise and fall of my breath to rebalance during what’s proving to be a very busy time. I love this time of year when the lanes foam with white blossom and cow parsley and jewel-like studs of pinks, purples and blues glow in their green setting. There’s something new to look at every day. I’ve written in ‘Running Kind’ about how this reconnection to the natural world always creates a sense of well-being and especially so on day when I’ve been processing news about friends who are going through a tough time. The changing seasons are a reminder that nothing stays the same. Tom and I have had the great privilege of looking after one of our little granddaughters and tomorrow I’m off to Cardiff to spend some time with two more little girls who are growing up fast. I love listening to the funny things they say as they learn to express themselves and it...