
Doh! There is nothing like bragging in cyberspace about how brave you are to be put to the test. When Tom announced that both the weather conditions and the tides were ideal for a run in the boat I went a bit deaf and pretended it wasn’t going to happen. To be fair to Tom he was quite prepared to go out in it by himself, but that’s a bit of a slippery slope. Pushed to the edge, you discover each other’s strengths and weaknesses and how you work as a team (or not, if you’re going to the Antarctic with James Cracknell) and we’ve always done very well together at sea.
So there we were, the one bright, sunny morning this week, sitting in the car. I was speechless with fear, trying to control my quivering bottom lip (and my quivering bottom) whilst Tom gently explained the plan. I still couldn’t speak in the dinghy, and sheer terror meant I needed a wee as soon as we got aboard. It was after I’d had a swear at the loo, because it’s so difficult to flush, and Tom, sounding rather sad and a bit exasperated, said that that he hadn’t had time to get round to easing the valves, that I felt a bit ashamed of myself and decided not to be so limp.
And do you know what? It was great! We had a very gentle pootle up the river to St Dogmaels and a little potter to the mouth of the Teifi estuary (but not across the scary bar) and then returned to the mooring where I was back on my usual picking-up form (I’m rather proud of my ability to pick up buoys). We sat in a rare moment of sunshine feeling the warmth on our faces, drinking tea and eating stale Milky Ways (well, something had to go wrong). I even managed to duck out the way of the oars when Tom folded the dinghy back in the car!
I also had a bit of a trial by flying dog this week. Some of you may recall that I had a close encounter with a farm dog when it slightly tasted me just before the Llanelli half marathon. This week I was chatting to Mair, across the village, who also runs. I’m not huge, but Mair makes me feel like the Jolly Green Giant. Comparing notes, I learned that the same dog had knocked Mair to the ground where she was trapped for half an hour before help arrived. To add to her fears, Mair’s four months pregnant. Confronting the owner later, she was told that the dog was perfectly harmless, and it’s sad that we both know that’s not the case. As I said at the time I’m fond of dogs but it’s always best to be a bit a cautious with lone dogs round here when there’s no one in open space to hear you scream.
With that in mind I was running through another farm this week, where the dog which used to chase me now thinks I’m a tedious old bat and no fun at all, so I was a bit surprised, to hear a blood-curdling ‘Let me get at you’ yowling echoing in the air. More worryingly, I couldn’t work out where it was coming from. That was until I passed a battered Land Rover and a small wire-haired JRT flew out the window and jumped up the back of my leg. Fortunately, it seemed as shocked to have got me as I was to be got. No harm done but it certainly raises the adrenaline levels.
Cardiff Half Marathon Training
Runner’s World Smart Coach Programme week 4 = 16 miles, a dropping back week. The calm before a bit of a storm.
And finally...
The very kind Gaelikaa awarded me this which was lovely of her. Thank you so much, dear heart.

Painting is 'Newgale, Five Feet Blown Out' by Tom Tomo




